When you’re on a fertility journey or expecting a little one, every bite counts. Nourishing your body with wholesome, nutrient-rich foods is vital, not only for your overall health but also for supporting fertility and a healthy pregnancy. If you have a sweet tooth but want to avoid processed sugars, these homemade maple syrup marshmallows are the perfect indulgence. Crafted with just a few natural ingredients – maple syrup, gelatin, salt, and water – they offer a delightful alternative to conventional marshmallows. Let’s explore why these tasty treats are a great choice for those trying to conceive or already on their pregnancy journey.

The Recipe: Homemade Marshmallows

Ingredients:

  • 1 cup pure organic maple syrup
  • 3 tablespoons gelatin (about 3 packets)
  • 1/4 teaspoon salt
  • 1/2 cup cold water (for the gelatin)
  • 1/2 cup cold water (for the syrup)

Instructions:

Bloom the Gelatin:

1. Start by pouring 1/2 cup of cold water into a small bowl.

2. Sprinkle the gelatin over the water whilst stirring with a fork and let it sit to bloom, which means to soften and absorb the water.

 

Prepare the Maple Syrup Mixture:

3. In a medium saucepan, combine the maple syrup, the remaining 1/2 cup of cold water, and salt.

4. Heat the mixture over medium-high heat for 7mins making sure it does not go over 115°c or 240°F but comes to a low boil (place a thermometer in the pan whilst boiling to ensuring not burn the mixture).


Combine Syrup and Gelatin:

5. Carefully pour the hot syrup into the bowl of a stand mixer or a mixing bowl if using a hand mixer.

6. Add the bloomed gelatin to the syrup.

 

Whip the Mixture:

7. Start the mixer on low speed, gradually increasing to high.

8. Whip for 5-10 minutes until the mixture is thick, glossy, and holds stiff peaks. Note: if you are wanting to put mixture in to unicorn moulds (like I do for my daughter) then you don’t wont the mixture to be too stiff.

Prepare the Baking Dish:

9. Line a 9×9 inch baking dish with parchment paper.

Pour the Marshmallow Mixture:

10. Quickly transfer the whipped mixture into the prepared dish and spread it evenly.

Set the Marshmallows:

11. Let the marshmallows set at room temperature for at least 4 hours, or overnight, or put in to the fridge for 2hrs.

Cut and Serve:

12. Once set, lift the marshmallows out using the parchment paper and cut them into squares or desired shapes.

Storage:

13. Store in an airtight container at room temperature for up to a week or in hot temperatures, keep stored in fridge.

The Health Benefits of Maple Syrup Marshmallows for Fertility and Pregnancy

1. Natural Sweetness with Nutritional Benefits

Unlike regular marshmallows that are loaded with refined sugars and corn syrup, these marshmallows are sweetened naturally with pure maple syrup. Maple syrup is not only a healthier sweetener but also comes with its own set of nutritional benefits. It contains antioxidants, minerals like zinc and manganese, and has a lower glycemic index compared to refined sugar. This can help stabilize blood sugar levels, which is crucial for maintaining energy and hormonal balance during fertility treatments like IVF (In Vitro Fertilization) and throughout pregnancy.

2. Gelatin: A Boost for Gut and Joint Health

Gelatin, a key ingredient in these marshmallows, is derived from collagen, a protein that supports skin, joints, and gut health. For those trying to conceive, a healthy gut is essential as it aids in nutrient absorption and hormone regulation. During pregnancy, the amino acids in gelatin support the growing baby’s development and help reduce joint pain and skin elasticity issues often faced by expectant mothers. Moreover, gelatin can be soothing to the digestive tract, which can be particularly beneficial for managing nausea and digestive discomfort during pregnancy.

3. Safe and Pure Ingredients

Choosing organic, high-quality ingredients ensures that your treats are free from harmful pesticides, additives, and artificial colors that can disrupt hormonal balance and affect fertility. These homemade marshmallows use simple, pure ingredients that are safe for both those trying to conceive and pregnant women. The absence of artificial ingredients and preservatives makes these marshmallows a safer option compared to store-bought alternatives, which often contain numerous additives that can be detrimental to health.

4. Supporting Hormonal Balance

Hormonal balance is crucial for fertility and a healthy pregnancy. The minerals and antioxidants in maple syrup can support the body’s natural processes and promote hormonal health. Balanced hormones are key for regular ovulation in women and optimal sperm production in men. For those undergoing fertility treatments like IVF, maintaining stable hormone levels is even more critical, and choosing natural sweeteners over refined sugars can help support this balance.

5. A Wholesome Treat for Cravings

Pregnancy often brings about cravings for sweet treats. These marshmallows provide a satisfying option without the guilt. They are lower in refined sugars and higher in beneficial nutrients compared to conventional sweets. This makes them an excellent choice for expectant mothers looking to indulge their cravings while still nourishing their bodies and their growing babies.

6. Easy to Digest

During pregnancy, digestive issues like heartburn and indigestion are common. The gelatin in these marshmallows can be gentle on the stomach and help support a healthy digestive system. Additionally, maple syrup is easier to digest compared to processed sugars, making these marshmallows a more tummy-friendly treat for expectant mothers.

How to Enjoy Maple Syrup Marshmallows

These marshmallows are incredibly versatile and can be enjoyed in various ways:

  • Snacking: Enjoy them straight as a sweet treat.
  • Hot Cocoa Topping: Add them to a warm cup of hot cocoa for a cozy drink.
  • Desserts: Use them in desserts like s’mores or as a topping for cakes and pies.
  • Gift Ideas: Pack them in a decorative jar as a thoughtful gift for friends and family, especially those who are also on a fertility or pregnancy journey.

Homemade maple syrup marshmallows are more than just a delicious treat. They are a healthy, natural alternative that supports fertility and pregnancy. Packed with the goodness of maple syrup and the nourishing benefits of gelatin, these marshmallows offer a sweet indulgence that aligns with your health goals. Whether you’re trying to conceive, undergoing fertility treatments like IVF, or nurturing a growing baby, these marshmallows provide a wholesome way to enjoy a sweet treat without compromising on nutrition.

Next time you’re in the mood for a sweet snack, skip the store-bought options and whip up a batch of these delightful homemade marshmallows. Your body – and your taste buds – will thank you!

 

Leigh Moir - Master of Reproductive Medicine<br /> Bachelor of Health Science (Acupuncture)<br /> Master of Infertility (Note: this is a self appointed qualification that Leigh feels only those that have travelled the path of infertility for a number of years can truly master ~ If you know, you know…)<br /> Qualified Esoteric Acupuncturist<br /> Qualified Fertile Life TM Practitioner<br /> Qualified Practitioner of NLP<br /> Qualified Hypnotist<br /> Level III Qi-Fit Qigong Instructor<br /> Member of The Institute of Functional Medicine (currently completing certification)<br /> Diploma of Paramedical Science<br /> Co-Founder of Shamanic Heart Medicine

 
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OUR SERVICES

Acupuncture

Acupuncture for fertility, Acupuncture for Infertility, Acupuncture for IVF Support, Acupuncture for Pregnancy Care, Acupuncture for symptoms of PCOS, Acupuncture for symptoms of Endometriosis, Acupuncture for symptoms of Adenomyosis, Acupuncture for symptoms of Period Pain, Acupuncture for symptoms of Menstrual Cycle Regulation, Acupuncture for symptoms of Dysmenorrhea, Acupuncture for symptoms of Age-related decline in fertility, Acupuncture for for symptoms of Ovulation disorders, Acupuncture for symptoms of hypothalamic dysfunction, Acupuncture for symptoms of POI, Acupuncture for symptoms of Uterine abnormalities, Acupuncture for symptoms of cervical abnormalities, Acupuncture for symptoms of Pelvic inflammatory disease (PID), Acupuncture for symptoms of Uterine fibroids, Acupuncture for symptoms of Blocked fallopian tubes, Acupuncture for Symptoms of Hormonal imbalances, Acupuncture for symptoms of Thyroid disorders, Acupuncture for symptoms of Autoimmune disorders, Acupuncture for symptoms of Anovulation, Acupuncture for symptoms of Weight-related issues, Acupuncture for symptoms of Chronic illnesses, Acupuncture for symptoms of Stress, Acupuncture for Symptoms of Cancer and its treatments, Acupuncture for symptoms of adverse reactions to Medications, Acupuncture for symptoms of recurring Miscarriage, Acupuncture for symptoms of Gestational diabetes, Acupuncture for symptoms of Preeclampsia, Acupuncture for symptoms of Ectopic pregnancy, Acupuncture for symptoms of Placenta previa, Acupuncture for symptoms of Miscarriage (spontaneous abortion), Acupuncture for symptoms of Preterm labor, Acupuncture for symptoms of Gestational hypertension, Acupuncture for symptoms of Rh incompatibility, Acupuncture for symptoms of Multiple gestations (twins, triplets, etc.), Acupuncture for symptoms of Intrauterine growth restriction (IUGR), Acupuncture for symptoms of Cervical insufficiency (incompetent cervix), Acupuncture for symptoms of Group B Streptococcus (GBS) infection, Acupuncture for symptoms of Hyperemesis gravidarum (severe morning sickness), Acupuncture for symptoms of Cholestasis of pregnancy, Acupuncture for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Acupuncture for symptoms of Pregnancy-induced hypertension (PIH), Acupuncture for symptoms of Erectile dysfunction (impotence), Acupuncture for symptoms of Varicocele (enlarged veins in the scrotum), Acupuncture for symptoms of Low sperm count (oligospermia), Acupuncture for symptoms of Azoospermia (absence of sperm in semen), Acupuncture for symptoms of Hormonal imbalances, Acupuncture for symptoms of low testosterone, Acupuncture for symptoms of Retrograde ejaculation (semen flows backward into the bladder), Acupuncture for symptoms of Infections (e.g., sexually transmitted infections, prostatitis), Acupuncture for symptoms of  Ejaculatory duct obstruction, Acupuncture for symptoms of Erectile dysfunction, Acupuncture for symptoms of Genetic disorders affecting fertility, Acupuncture for symptoms of Testicular torsion (twisted testicle), Acupuncture for symptoms of Medication side effects, Acupuncture for symptoms of Exposure to environmental toxins or radiation, Acupuncture for symptoms of Hypogonadism (underactive testes), Acupuncture for symptoms of  Celiac disease (may impact fertility in some cases), Acupuncture for symptoms of Age-related decline in fertility (advanced paternal age), Acupuncture for symptoms of Polycystic ovary syndrome (PCOS), Acupuncture for symptoms of Hypothalamic amenorrhea, Acupuncture for symptoms of Primary ovarian insufficiency (POI), Acupuncture for symptoms of premature ovarian failure (POF), Acupuncture for symptoms of Hyperthyroidism (overactive thyroid), Acupuncture for symptoms of Hypothyroidism (underactive thyroid), Acupuncture for symptoms of Hyperprolactinemia (high levels of prolactin hormone), Acupuncture for symptoms of Cushing’s syndrome (excess cortisol production), Acupuncture for symptoms of Adrenal insufficiency (underactive adrenal glands), Acupuncture for symptoms of Congenital adrenal hyperplasia (genetic disorder affecting adrenal glands), Acupuncture for symptoms of Ovarian cysts (abnormal fluid-filled sacs in the ovaries), Acupuncture for symptoms of Premenstrual syndrome (PMS), Acupuncture for symptoms of Premenstrual dysphoric disorder (PMDD), Acupuncture for symptoms of Menopause and perimenopause, Acupuncture for symptoms of Turner syndrome (genetic disorder affecting sex chromosomes), Acupuncture for symptoms of Androgen excess disorders (e.g., hirsutism, acne), Acupuncture for symptoms of Ovarian hyperstimulation syndrome (OHSS) (can occur with fertility treatments), Acupuncture for symptoms of Anxiety disorders, Acupuncture for symptoms of Depression, Acupuncture for symptoms ofHypertension (high blood pressure), Acupuncture for symptoms of Hyperlipidemia (high cholesterol), Acupuncture for symptoms of Diabetes (Type 1 or Type 2), Acupuncture for symptoms of Obesity, Acupuncture for symptoms of Asthma, Acupuncture for symptoms of Allergies, Acupuncture for symptoms of Migraines, Acupuncture for symptoms of Irritable Bowel Syndrome (IBS), Acupuncture for symptoms of Autoimmune disorders (e.g., rheumatoid arthritis, lupus), Acupuncture for symptoms of Gastroesophageal reflux disease (GERD), Acupuncture for symptoms of Chronic back pain, Acupuncture for symptoms of Chronic headaches and migraines, Acupuncture for symptoms of Sleep disorders (e.g., insomnia, sleep apnea), Acupuncture for symptoms of Substance abuse disorders (inc. smoking), Acupuncture for symptoms of Repetitive strain injuries (e.g., carpal tunnel syndrome),Acupuncture for symptoms of Seasonal affective disorder (SAD), Acupuncture for symptoms of Cardiovascular diseases (heart disease, stroke), Acupuncture for symptoms of Rheumatoid arthritis, Acupuncture for symptoms of Chronic kidney disease, Acupuncture for symptoms of Gout, Acupuncture for symptoms of Fibromyalgia, Acupuncture for Symptoms of Stress.


Massage

Womb Hara Massage for fertility, Womb Hara Massage for Infertility, Womb Hara Massage for IVF Support, Womb Hara Massage for Pregnancy Care, Womb Hara Massage for symptoms of PCOS, Womb Hara Massage for symptoms of Endometriosis, Womb Hara Massage for symptoms of Adenomyosis, Womb Hara Massage for symptoms of Period Pain, Womb Hara Massage for symptoms of Menstrual Cycle Regulation, Womb Hara Massage for symptoms of Dysmenorrhea, Womb Hara Massage for symptoms of Age-related decline in fertility, Womb Hara Massage for for symptoms of Ovulation disorders, Womb Hara Massage for symptoms of hypothalamic dysfunction, Womb Hara Massage for symptoms of POI, Womb Hara Massage for symptoms of Uterine abnormalities, Womb Hara Massage for symptoms of cervical abnormalities, Womb Hara Massage for symptoms of Pelvic inflammatory disease (PID), Womb Hara Massage for symptoms of Uterine fibroids, Womb Hara Massage for symptoms of Blocked fallopian tubes, Womb Hara Massage for Symptoms of Hormonal imbalances, Womb Hara Massage for symptoms of Thyroid disorders, Womb Hara Massage for symptoms of Autoimmune disorders, Womb Hara Massage for symptoms of Anovulation, Womb Hara Massage for symptoms of Weight-related issues, Womb Hara Massage for symptoms of recurring Miscarriage, Pregnancy Massage for symptoms of Gestational diabetes, Pregnancy Massage for symptoms of Preeclampsia, Pregnancy Massage for symptoms of Ectopic pregnancy, Pregnancy Massage for symptoms of Placenta previa, Pregnancy Massage for symptoms of Miscarriage (spontaneous abortion), Pregnancy Massage for symptoms of Preterm labor, Pregnancy Massage for symptoms of Gestational hypertension, Pregnancy Massage for symptoms of Multiple gestations (twins, triplets, etc.), Pregnancy Massage for symptoms of Intrauterine growth restriction (IUGR), Pregnancy Massage for symptoms of Cervical insufficiency (incompetent cervix), Pregnancy Massage for symptoms of Hyperemesis gravidarum (severe morning sickness), Pregnancy Massage for symptoms of Cholestasis of pregnancy, Pregnancy Massage for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Pregnancy Massage for symptoms of Pregnancy-induced hypertension (PIH), Massage for Stress reduction.

Naturopathy

Naturopathy for fertility, Naturopathy for Infertility, Naturopathy for IVF Support, Naturopathy for Pregnancy Care, Naturopathy for symptoms of PCOS, Naturopathy for symptoms of Endometriosis, Naturopathy for symptoms of Adenomyosis, Naturopathy for symptoms of Period Pain, Naturopathy for symptoms of Menstrual Cycle Regulation, Naturopathy for symptoms of Dysmenorrhea, Naturopathy for symptoms of Age-related decline in fertility, Naturopathy for for symptoms of Ovulation disorders, Naturopathy for symptoms of hypothalamic dysfunction, Naturopathy for symptoms of POI, Naturopathy for symptoms of Uterine abnormalities, Naturopathy for symptoms of cervical abnormalities, Naturopathy for symptoms of Pelvic inflammatory disease (PID), Naturopathy for symptoms of Uterine fibroids, Naturopathy for symptoms of Blocked fallopian tubes, Naturopathy for Symptoms of Hormonal imbalances, Naturopathy for symptoms of Thyroid disorders, Naturopathy for symptoms of Autoimmune disorders, Naturopathy for symptoms of Anovulation, Naturopathy for symptoms of Weight-related issues, Naturopathy for symptoms of Chronic illnesses, Naturopathy for symptoms of Stress, Naturopathy for Symptoms of Cancer and its treatments, Naturopathy for symptoms of adverse reactions to Medications, Naturopathy for symptoms of recurring Miscarriage, Naturopathy for symptoms of Gestational diabetes, Naturopathy for symptoms of Preeclampsia, Naturopathy for symptoms of Ectopic pregnancy, Naturopathy for symptoms of Placenta previa, Naturopathy for symptoms of Miscarriage (spontaneous abortion), Naturopathy for symptoms of Preterm labor, Naturopathy for symptoms of Gestational hypertension, Naturopathy for symptoms of Rh incompatibility, Naturopathy for symptoms of Multiple gestations (twins, triplets, etc.), Naturopathy for symptoms of Intrauterine growth restriction (IUGR), Naturopathy for symptoms of Cervical insufficiency (incompetent cervix), Naturopathy for symptoms of Group B Streptococcus (GBS) infection, Naturopathy for symptoms of Hyperemesis gravidarum (severe morning sickness), Naturopathy for symptoms of Cholestasis of pregnancy, Naturopathy for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Naturopathy for symptoms of Pregnancy-induced hypertension (PIH), Naturopathy for symptoms of Erectile dysfunction (impotence), Naturopathy for symptoms of Varicocele (enlarged veins in the scrotum), Naturopathy for symptoms of Low sperm count (oligospermia), Naturopathy for symptoms of Azoospermia (absence of sperm in semen), Naturopathy for symptoms of Hormonal imbalances, Naturopathy for symptoms of low testosterone, Naturopathy for symptoms of Retrograde ejaculation (semen flows backward into the bladder), Naturopathy for symptoms of Infections (e.g., sexually transmitted infections, prostatitis), Naturopathy for symptoms of  Ejaculatory duct obstruction, Naturopathy for symptoms of Erectile dysfunction, Naturopathy for symptoms of Genetic disorders affecting fertility, Naturopathy for symptoms of Testicular torsion (twisted testicle), Naturopathy for symptoms of Medication side effects, Naturopathy for symptoms of Exposure to environmental toxins or radiation, Naturopathy for symptoms of Hypogonadism (underactive testes), Naturopathy for symptoms of  Celiac disease, Naturopathy for symptoms of Age-related decline in fertility (advanced paternal age), Naturopathy for symptoms of Polycystic ovary syndrome (PCOS), Naturopathy for symptoms of Hypothalamic amenorrhea, Naturopathy for symptoms of Primary ovarian insufficiency (POI), Naturopathy for symptoms of premature ovarian failure (POF), Naturopathy for symptoms of Hyperthyroidism (overactive thyroid), Naturopathy for symptoms of Hypothyroidism (underactive thyroid), Naturopathy for symptoms of Hyperprolactinemia (high levels of prolactin hormone), Naturopathy for symptoms of Cushing’s syndrome (excess cortisol production), Naturopathy for symptoms of Adrenal insufficiency (underactive adrenal glands), Naturopathy for symptoms of Congenital adrenal hyperplasia (genetic disorder affecting adrenal glands), Naturopathy for symptoms of Ovarian cysts (abnormal fluid-filled sacs in the ovaries), Naturopathy for symptoms of Premenstrual syndrome (PMS), Naturopathy for symptoms of Premenstrual dysphoric disorder (PMDD), Naturopathy for symptoms of Menopause and perimenopause, Naturopathy for symptoms of Turner syndrome (genetic disorder affecting sex chromosomes), Naturopathy for symptoms of Androgen excess disorders (e.g., hirsutism, acne), Naturopathy for symptoms of Ovarian hyperstimulation syndrome (OHSS) (can occur with fertility treatments), Naturopathy for symptoms of Anxiety disorders, Naturopathy for symptoms of Depression, Naturopathy for symptoms of Hypertension (high blood pressure), Naturopathy for symptoms of Hyperlipidemia (high cholesterol), Naturopathy for symptoms of Allergies, Naturopathy for symptoms of Migraines, Naturopathy for symptoms of Irritable Bowel Syndrome (IBS), Naturopathy for symptoms of Autoimmune disorders (e.g., rheumatoid arthritis, lupus), Naturopathy for symptoms of Gastroesophageal reflux disease (GERD), Naturopathy for symptoms of Chronic back pain, Naturopathy for symptoms of Chronic headaches and migraines, Naturopathy for symptoms of Repetitive strain injuries (e.g., carpal tunnel syndrome), Naturopathy for symptoms of Seasonal affective disorder (SAD), Naturopathy for symptoms of Cardiovascular diseases (heart disease, stroke), Naturopathy for symptoms of Rheumatoid arthritis, Naturopathy for symptoms of Chronic kidney disease, Naturopathy for symptoms of Gout, Naturopathy for symptoms of Fibromyalgia, Naturopathy for Symptoms of Stress.

Holographic Kinetics

Holographic Kinetics for Negative thought patterns, Holographic Kinetics for Disordered eating, Holographic Kinetics for Body dysmorphia, Holographic Kinetics for Intrusive thoughts, Holographic Kinetics for Self sabotage, Holographic Kinetics for Low self worth / self confidence, Holographic Kinetics for Childhood trauma / abuse, Holographic Kinetics for Emotional, physical or sexual abuse, Holographic Kinetics for Attempted suicide or self-harm, Holographic Kinetics for Depression and anxiety, Holographic Kinetics for Heavy emotions such as – fear, shame, anger, or guilt, Holographic Kinetics for Clearing stored trauma from the body that has caused imbalances in physical body (this can be everything from headaches to fertility issues to chronic fatigue) , Holographic Kinetics for PTSD, Holographic Kinetics for Drug or alcohol dependency, Holographic Kinetics for Paranormal activity, Holographic Kinetics for Inter-dimensional interference, Holographic Kinetics for House and land clearing, Holographic Kinetics for Past-life healing, Holographic Kinetics for Clearing karmic loops, Holographic Kinetics for Clearing inter-generational trauma 

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Tarot Reading for debunking the underlining karma at play in the current situations you’re facing, Tarot Reading for gaining clarity when life seems overwhelming or you are feeling rudderless, Tarot Reading for being anchored back to your body, innate wisdom and your path, Tarot Reading for having your experience witnessed, Tarot Reading for asking questions to your Spirit and your ancestors for guidance.

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Human Design reading to Understand the greater astrological cycles influencing your life, Human Design reading to understand your unique self, Human Design reading to learn how to hone in on your intuition and self authority, Human Design reading to harness the unique ways you process food, information and the world around you, Human Design reading to assist you to decondition from family and ancestral programming, Human Design reading to look at the differences and similarities between your chart and your partner/child’s chart. Get to know how each other communicates, processes emotions and how to create a harmonious home environment for you both. 

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