Braxton Hicks and Labour Induction

Braxton Hicks and Labour Induction

What are Braxton Hicks? If this is your first pregnancy and you’re wondering about Braxton Hicks, they are usually mild, irregular uterine contractions that occur during pregnancy. Described as a tightening or squeezing sensation in the lower abdomen, these...
Sleep More!!!

Sleep More!!!

Getting enough quality sleep can be so simple and make such a difference in your overall health and fertility! This is because the secretion of some hormones increases during sleep this includes growth hormone, prolactin, and luteinizing hormone. Also, whilst we sleep...