As the holiday season unfolds, bringing with it a blend of joy and reflection, I recommend approaching this time with mindfulness and self-care. In the midst of the festive chaos, this approach encourages you to maintain and nurture your well-being. Here’s a little guide to help you manage the holiday period with balance.

  1. Embrace Festivities with Mindfulness

Amidst the holiday rush, take a moment to savour the beauty of the season. Whether it’s a work Christmas party or the laughter of loved ones, be present in the moment. I’m not sure about you, but I find myself feeling quite drained by all the social events at the end of the year. Festive season can be overwhelming at times so here’s your little reminder to pause when you can and enjoy the moment right in front of you.

  1. Maintain Your Self-Care Rituals

The holiday season can be demanding, so don’t forget to prioritise your well-being. Keep up with your self-care rituals, whether it’s a soothing bath, meditation, or a quiet walk in nature. These small acts of self-love can be grounding and rejuvenating, providing you with the energy you need to keep up with festivities.

  1. Set Realistic Expectations

It’s easy to get caught up in the expectations of a picture-perfect holiday. However, it’s crucial to set realistic expectations for yourself. Understand that it’s okay if everything doesn’t go as planned. Allow yourself the flexibility to adapt and enjoy the moments that unfold, even if they differ from your initial vision. I sometimes put pressure on myself to ‘make the most’ of my time off, and then feel a little guilty when that doesn’t look a certain way. Sometimes making the most of time off does look like staying in bed for a while binge watching your favourite show!

  1. Connect with Your Support System

The holiday season is an excellent time to lean on your support system. Whether it’s friends, family, or a support group, surround yourself with individuals who understand and uplift you. Share your thoughts, express your feelings, and let the love and support of others be a source of strength.

  1. Reflect and Set Intentions for the New Year

As the year draws to a close, take some time for reflection. Acknowledge your journey, celebrate the victories, and recognise the strength within you. Consider setting positive intentions for the upcoming year, focusing on the aspects of your life that you can control and improve. Consider some of these questions:

  • In what ways have you grown as an individual? Reflect on the lessons learned and how you’ve evolved throughout the year.
  • What challenges did you face, and how did you overcome them? Reflect on your resilience and the strategies that helped you navigate difficulties.
  • How did you prioritise self-care this year? Consider the habits and activities that contributed to your well-being.
  • If you could give yourself advice at the beginning of the year, what would it be? Consider the insights you’ve gained and what you would share with your past self.
  1. Prioritise Mental Health

Amidst the celebrations, don’t neglect your mental health. If needed, give yourself permission to take a break, cancel on an event if you need, seek professional support, or engage in activities that bring you peace. Remember, your mental well-being is an integral part of your overall health.

The holiday season is a time of celebration, connection, and reflection. By prioritising self-care, embracing festivities with mindfulness, and seeking support, you can navigate this period with grace and love. As you enjoy the warmth of the season, remember that you are not alone, and the promise of a new year brings infinite possibilities.

 

Wishing you a joyous holiday season filled with love, laughter, and moments of serenity.

~ Gené xx

Leigh Moir - Master of Reproductive Medicine<br /> Bachelor of Health Science (Acupuncture)<br /> Master of Infertility (Note: this is a self appointed qualification that Leigh feels only those that have travelled the path of infertility for a number of years can truly master ~ If you know, you know…)<br /> Qualified Esoteric Acupuncturist<br /> Qualified Fertile Life TM Practitioner<br /> Qualified Practitioner of NLP<br /> Qualified Hypnotist<br /> Level III Qi-Fit Qigong Instructor<br /> Member of The Institute of Functional Medicine (currently completing certification)<br /> Diploma of Paramedical Science<br /> Co-Founder of Shamanic Heart Medicine
 
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OUR SERVICES

Acupuncture

Acupuncture for fertility, Acupuncture for Infertility, Acupuncture for IVF Support, Acupuncture for Pregnancy Care, Acupuncture for symptoms of PCOS, Acupuncture for symptoms of Endometriosis, Acupuncture for symptoms of Adenomyosis, Acupuncture for symptoms of Period Pain, Acupuncture for symptoms of Menstrual Cycle Regulation, Acupuncture for symptoms of Dysmenorrhea, Acupuncture for symptoms of Age-related decline in fertility, Acupuncture for for symptoms of Ovulation disorders, Acupuncture for symptoms of hypothalamic dysfunction, Acupuncture for symptoms of POI, Acupuncture for symptoms of Uterine abnormalities, Acupuncture for symptoms of cervical abnormalities, Acupuncture for symptoms of Pelvic inflammatory disease (PID), Acupuncture for symptoms of Uterine fibroids, Acupuncture for symptoms of Blocked fallopian tubes, Acupuncture for Symptoms of Hormonal imbalances, Acupuncture for symptoms of Thyroid disorders, Acupuncture for symptoms of Autoimmune disorders, Acupuncture for symptoms of Anovulation, Acupuncture for symptoms of Weight-related issues, Acupuncture for symptoms of Chronic illnesses, Acupuncture for symptoms of Stress, Acupuncture for Symptoms of Cancer and its treatments, Acupuncture for symptoms of adverse reactions to Medications, Acupuncture for symptoms of recurring Miscarriage, Acupuncture for symptoms of Gestational diabetes, Acupuncture for symptoms of Preeclampsia, Acupuncture for symptoms of Ectopic pregnancy, Acupuncture for symptoms of Placenta previa, Acupuncture for symptoms of Miscarriage (spontaneous abortion), Acupuncture for symptoms of Preterm labor, Acupuncture for symptoms of Gestational hypertension, Acupuncture for symptoms of Rh incompatibility, Acupuncture for symptoms of Multiple gestations (twins, triplets, etc.), Acupuncture for symptoms of Intrauterine growth restriction (IUGR), Acupuncture for symptoms of Cervical insufficiency (incompetent cervix), Acupuncture for symptoms of Group B Streptococcus (GBS) infection, Acupuncture for symptoms of Hyperemesis gravidarum (severe morning sickness), Acupuncture for symptoms of Cholestasis of pregnancy, Acupuncture for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Acupuncture for symptoms of Pregnancy-induced hypertension (PIH), Acupuncture for symptoms of Erectile dysfunction (impotence), Acupuncture for symptoms of Varicocele (enlarged veins in the scrotum), Acupuncture for symptoms of Low sperm count (oligospermia), Acupuncture for symptoms of Azoospermia (absence of sperm in semen), Acupuncture for symptoms of Hormonal imbalances, Acupuncture for symptoms of low testosterone, Acupuncture for symptoms of Retrograde ejaculation (semen flows backward into the bladder), Acupuncture for symptoms of Infections (e.g., sexually transmitted infections, prostatitis), Acupuncture for symptoms of  Ejaculatory duct obstruction, Acupuncture for symptoms of Erectile dysfunction, Acupuncture for symptoms of Genetic disorders affecting fertility, Acupuncture for symptoms of Testicular torsion (twisted testicle), Acupuncture for symptoms of Medication side effects, Acupuncture for symptoms of Exposure to environmental toxins or radiation, Acupuncture for symptoms of Hypogonadism (underactive testes), Acupuncture for symptoms of  Celiac disease (may impact fertility in some cases), Acupuncture for symptoms of Age-related decline in fertility (advanced paternal age), Acupuncture for symptoms of Polycystic ovary syndrome (PCOS), Acupuncture for symptoms of Hypothalamic amenorrhea, Acupuncture for symptoms of Primary ovarian insufficiency (POI), Acupuncture for symptoms of premature ovarian failure (POF), Acupuncture for symptoms of Hyperthyroidism (overactive thyroid), Acupuncture for symptoms of Hypothyroidism (underactive thyroid), Acupuncture for symptoms of Hyperprolactinemia (high levels of prolactin hormone), Acupuncture for symptoms of Cushing’s syndrome (excess cortisol production), Acupuncture for symptoms of Adrenal insufficiency (underactive adrenal glands), Acupuncture for symptoms of Congenital adrenal hyperplasia (genetic disorder affecting adrenal glands), Acupuncture for symptoms of Ovarian cysts (abnormal fluid-filled sacs in the ovaries), Acupuncture for symptoms of Premenstrual syndrome (PMS), Acupuncture for symptoms of Premenstrual dysphoric disorder (PMDD), Acupuncture for symptoms of Menopause and perimenopause, Acupuncture for symptoms of Turner syndrome (genetic disorder affecting sex chromosomes), Acupuncture for symptoms of Androgen excess disorders (e.g., hirsutism, acne), Acupuncture for symptoms of Ovarian hyperstimulation syndrome (OHSS) (can occur with fertility treatments), Acupuncture for symptoms of Anxiety disorders, Acupuncture for symptoms of Depression, Acupuncture for symptoms ofHypertension (high blood pressure), Acupuncture for symptoms of Hyperlipidemia (high cholesterol), Acupuncture for symptoms of Diabetes (Type 1 or Type 2), Acupuncture for symptoms of Obesity, Acupuncture for symptoms of Asthma, Acupuncture for symptoms of Allergies, Acupuncture for symptoms of Migraines, Acupuncture for symptoms of Irritable Bowel Syndrome (IBS), Acupuncture for symptoms of Autoimmune disorders (e.g., rheumatoid arthritis, lupus), Acupuncture for symptoms of Gastroesophageal reflux disease (GERD), Acupuncture for symptoms of Chronic back pain, Acupuncture for symptoms of Chronic headaches and migraines, Acupuncture for symptoms of Sleep disorders (e.g., insomnia, sleep apnea), Acupuncture for symptoms of Substance abuse disorders (inc. smoking), Acupuncture for symptoms of Repetitive strain injuries (e.g., carpal tunnel syndrome),Acupuncture for symptoms of Seasonal affective disorder (SAD), Acupuncture for symptoms of Cardiovascular diseases (heart disease, stroke), Acupuncture for symptoms of Rheumatoid arthritis, Acupuncture for symptoms of Chronic kidney disease, Acupuncture for symptoms of Gout, Acupuncture for symptoms of Fibromyalgia, Acupuncture for Symptoms of Stress.


Massage

Womb Hara Massage for fertility, Womb Hara Massage for Infertility, Womb Hara Massage for IVF Support, Womb Hara Massage for Pregnancy Care, Womb Hara Massage for symptoms of PCOS, Womb Hara Massage for symptoms of Endometriosis, Womb Hara Massage for symptoms of Adenomyosis, Womb Hara Massage for symptoms of Period Pain, Womb Hara Massage for symptoms of Menstrual Cycle Regulation, Womb Hara Massage for symptoms of Dysmenorrhea, Womb Hara Massage for symptoms of Age-related decline in fertility, Womb Hara Massage for for symptoms of Ovulation disorders, Womb Hara Massage for symptoms of hypothalamic dysfunction, Womb Hara Massage for symptoms of POI, Womb Hara Massage for symptoms of Uterine abnormalities, Womb Hara Massage for symptoms of cervical abnormalities, Womb Hara Massage for symptoms of Pelvic inflammatory disease (PID), Womb Hara Massage for symptoms of Uterine fibroids, Womb Hara Massage for symptoms of Blocked fallopian tubes, Womb Hara Massage for Symptoms of Hormonal imbalances, Womb Hara Massage for symptoms of Thyroid disorders, Womb Hara Massage for symptoms of Autoimmune disorders, Womb Hara Massage for symptoms of Anovulation, Womb Hara Massage for symptoms of Weight-related issues, Womb Hara Massage for symptoms of recurring Miscarriage, Pregnancy Massage for symptoms of Gestational diabetes, Pregnancy Massage for symptoms of Preeclampsia, Pregnancy Massage for symptoms of Ectopic pregnancy, Pregnancy Massage for symptoms of Placenta previa, Pregnancy Massage for symptoms of Miscarriage (spontaneous abortion), Pregnancy Massage for symptoms of Preterm labor, Pregnancy Massage for symptoms of Gestational hypertension, Pregnancy Massage for symptoms of Multiple gestations (twins, triplets, etc.), Pregnancy Massage for symptoms of Intrauterine growth restriction (IUGR), Pregnancy Massage for symptoms of Cervical insufficiency (incompetent cervix), Pregnancy Massage for symptoms of Hyperemesis gravidarum (severe morning sickness), Pregnancy Massage for symptoms of Cholestasis of pregnancy, Pregnancy Massage for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Pregnancy Massage for symptoms of Pregnancy-induced hypertension (PIH), Massage for Stress reduction.

Naturopathy

Naturopathy for fertility, Naturopathy for Infertility, Naturopathy for IVF Support, Naturopathy for Pregnancy Care, Naturopathy for symptoms of PCOS, Naturopathy for symptoms of Endometriosis, Naturopathy for symptoms of Adenomyosis, Naturopathy for symptoms of Period Pain, Naturopathy for symptoms of Menstrual Cycle Regulation, Naturopathy for symptoms of Dysmenorrhea, Naturopathy for symptoms of Age-related decline in fertility, Naturopathy for for symptoms of Ovulation disorders, Naturopathy for symptoms of hypothalamic dysfunction, Naturopathy for symptoms of POI, Naturopathy for symptoms of Uterine abnormalities, Naturopathy for symptoms of cervical abnormalities, Naturopathy for symptoms of Pelvic inflammatory disease (PID), Naturopathy for symptoms of Uterine fibroids, Naturopathy for symptoms of Blocked fallopian tubes, Naturopathy for Symptoms of Hormonal imbalances, Naturopathy for symptoms of Thyroid disorders, Naturopathy for symptoms of Autoimmune disorders, Naturopathy for symptoms of Anovulation, Naturopathy for symptoms of Weight-related issues, Naturopathy for symptoms of Chronic illnesses, Naturopathy for symptoms of Stress, Naturopathy for Symptoms of Cancer and its treatments, Naturopathy for symptoms of adverse reactions to Medications, Naturopathy for symptoms of recurring Miscarriage, Naturopathy for symptoms of Gestational diabetes, Naturopathy for symptoms of Preeclampsia, Naturopathy for symptoms of Ectopic pregnancy, Naturopathy for symptoms of Placenta previa, Naturopathy for symptoms of Miscarriage (spontaneous abortion), Naturopathy for symptoms of Preterm labor, Naturopathy for symptoms of Gestational hypertension, Naturopathy for symptoms of Rh incompatibility, Naturopathy for symptoms of Multiple gestations (twins, triplets, etc.), Naturopathy for symptoms of Intrauterine growth restriction (IUGR), Naturopathy for symptoms of Cervical insufficiency (incompetent cervix), Naturopathy for symptoms of Group B Streptococcus (GBS) infection, Naturopathy for symptoms of Hyperemesis gravidarum (severe morning sickness), Naturopathy for symptoms of Cholestasis of pregnancy, Naturopathy for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Naturopathy for symptoms of Pregnancy-induced hypertension (PIH), Naturopathy for symptoms of Erectile dysfunction (impotence), Naturopathy for symptoms of Varicocele (enlarged veins in the scrotum), Naturopathy for symptoms of Low sperm count (oligospermia), Naturopathy for symptoms of Azoospermia (absence of sperm in semen), Naturopathy for symptoms of Hormonal imbalances, Naturopathy for symptoms of low testosterone, Naturopathy for symptoms of Retrograde ejaculation (semen flows backward into the bladder), Naturopathy for symptoms of Infections (e.g., sexually transmitted infections, prostatitis), Naturopathy for symptoms of  Ejaculatory duct obstruction, Naturopathy for symptoms of Erectile dysfunction, Naturopathy for symptoms of Genetic disorders affecting fertility, Naturopathy for symptoms of Testicular torsion (twisted testicle), Naturopathy for symptoms of Medication side effects, Naturopathy for symptoms of Exposure to environmental toxins or radiation, Naturopathy for symptoms of Hypogonadism (underactive testes), Naturopathy for symptoms of  Celiac disease, Naturopathy for symptoms of Age-related decline in fertility (advanced paternal age), Naturopathy for symptoms of Polycystic ovary syndrome (PCOS), Naturopathy for symptoms of Hypothalamic amenorrhea, Naturopathy for symptoms of Primary ovarian insufficiency (POI), Naturopathy for symptoms of premature ovarian failure (POF), Naturopathy for symptoms of Hyperthyroidism (overactive thyroid), Naturopathy for symptoms of Hypothyroidism (underactive thyroid), Naturopathy for symptoms of Hyperprolactinemia (high levels of prolactin hormone), Naturopathy for symptoms of Cushing’s syndrome (excess cortisol production), Naturopathy for symptoms of Adrenal insufficiency (underactive adrenal glands), Naturopathy for symptoms of Congenital adrenal hyperplasia (genetic disorder affecting adrenal glands), Naturopathy for symptoms of Ovarian cysts (abnormal fluid-filled sacs in the ovaries), Naturopathy for symptoms of Premenstrual syndrome (PMS), Naturopathy for symptoms of Premenstrual dysphoric disorder (PMDD), Naturopathy for symptoms of Menopause and perimenopause, Naturopathy for symptoms of Turner syndrome (genetic disorder affecting sex chromosomes), Naturopathy for symptoms of Androgen excess disorders (e.g., hirsutism, acne), Naturopathy for symptoms of Ovarian hyperstimulation syndrome (OHSS) (can occur with fertility treatments), Naturopathy for symptoms of Anxiety disorders, Naturopathy for symptoms of Depression, Naturopathy for symptoms of Hypertension (high blood pressure), Naturopathy for symptoms of Hyperlipidemia (high cholesterol), Naturopathy for symptoms of Allergies, Naturopathy for symptoms of Migraines, Naturopathy for symptoms of Irritable Bowel Syndrome (IBS), Naturopathy for symptoms of Autoimmune disorders (e.g., rheumatoid arthritis, lupus), Naturopathy for symptoms of Gastroesophageal reflux disease (GERD), Naturopathy for symptoms of Chronic back pain, Naturopathy for symptoms of Chronic headaches and migraines, Naturopathy for symptoms of Repetitive strain injuries (e.g., carpal tunnel syndrome), Naturopathy for symptoms of Seasonal affective disorder (SAD), Naturopathy for symptoms of Cardiovascular diseases (heart disease, stroke), Naturopathy for symptoms of Rheumatoid arthritis, Naturopathy for symptoms of Chronic kidney disease, Naturopathy for symptoms of Gout, Naturopathy for symptoms of Fibromyalgia, Naturopathy for Symptoms of Stress.

Holographic Kinetics

Holographic Kinetics for Negative thought patterns, Holographic Kinetics for Disordered eating, Holographic Kinetics for Body dysmorphia, Holographic Kinetics for Intrusive thoughts, Holographic Kinetics for Self sabotage, Holographic Kinetics for Low self worth / self confidence, Holographic Kinetics for Childhood trauma / abuse, Holographic Kinetics for Emotional, physical or sexual abuse, Holographic Kinetics for Attempted suicide or self-harm, Holographic Kinetics for Depression and anxiety, Holographic Kinetics for Heavy emotions such as – fear, shame, anger, or guilt, Holographic Kinetics for Clearing stored trauma from the body that has caused imbalances in physical body (this can be everything from headaches to fertility issues to chronic fatigue) , Holographic Kinetics for PTSD, Holographic Kinetics for Drug or alcohol dependency, Holographic Kinetics for Paranormal activity, Holographic Kinetics for Inter-dimensional interference, Holographic Kinetics for House and land clearing, Holographic Kinetics for Past-life healing, Holographic Kinetics for Clearing karmic loops, Holographic Kinetics for Clearing inter-generational trauma 

Tarot Reading

Tarot Reading for debunking the underlining karma at play in the current situations you’re facing, Tarot Reading for gaining clarity when life seems overwhelming or you are feeling rudderless, Tarot Reading for being anchored back to your body, innate wisdom and your path, Tarot Reading for having your experience witnessed, Tarot Reading for asking questions to your Spirit and your ancestors for guidance.

Human Design

Human Design reading to Understand the greater astrological cycles influencing your life, Human Design reading to understand your unique self, Human Design reading to learn how to hone in on your intuition and self authority, Human Design reading to harness the unique ways you process food, information and the world around you, Human Design reading to assist you to decondition from family and ancestral programming, Human Design reading to look at the differences and similarities between your chart and your partner/child’s chart. Get to know how each other communicates, processes emotions and how to create a harmonious home environment for you both. 

WE SERVICE THE FOLLOWING SPRINGWOOD, LOGAN, BRISBANE AND SURROUNDING AREAS:
Rochedale, Rochedale South, Priestdale, Springwood, Slacks Creek, Daisy Hill, Shailer Park, Loganholme, Tanah Merah, Eagleby, Beenleigh, Mount Warren Park, Windaroo, Bahrs Scrub, Waterford, Logan Village, Buccan, Yatala, Stapylton, Ormeau, Ormeau Hills, Pimpama, Coomera, Upper Coomera, Oxenford, Helensvale, Hope Island, Paradise Point, Runaway Bay, Hollywell, Biggera Waters, Labrador, Southport, South Brisbane, West End, Highgate Hill, Dutton Park, Fairfield, Annerley, Tarragindi, Holland Park, Holland Park West, Mount Gravatt, Mount Gravatt East, Upper Mount Gravatt, MacGregor, Robertson, Sunnybank, Sunnybank Hills, Coopers Plains, Acacia Ridge, Archerfield, Rocklea, Salisbury, Coopers Plains, Robertson, Eight Mile Plains, Runcorn, Kuraby, Underwood, Slacks Creek, Logan Central, Kingston, Meadowbrook, Cornubia, Logan Reserve, Parkinson, Woodridge, Waterford West, Edens Landing, Bethania, Heritage Park.