Every Pregnancy Announcement Hurts
You don’t want it to.
You genuinely don’t.
You want to be the woman who cries happy tears.
Who comments, “I’m so excited for you!”
Who buys the tiny baby clothes.
Who celebrates without hesitation.
Sometimes you can.
Sometimes you do.
And then there are the days when your heart quietly breaks before your mind has a chance to catch up.
Another ultrasound photo.
Another gender reveal.
Another friend announcing they “weren’t even trying.”
Another baby shower invitation.
You smile.
You congratulate them.
Then you close Instagram and sit in silence.
If you’ve ever wondered,
“What kind of person am I becoming?”
Please know this.
You’re becoming someone who is grieving.
Not someone who is bitter.
Not someone who is selfish.
Simply someone carrying a longing that hasn’t yet been met.
At Spring Acupuncture Clinic in Springwood, Brisbane, we see this every week.
And we want you to know
You are not alone.
The Grief Nobody Talks About
Infertility creates a very particular kind of grief.
It isn’t grief for something you’ve had and lost.
It’s grief for something you’ve imagined.
A future birthday.
A nursery.
A first Christmas.
Tiny shoes by the front door.
The child you’ve loved long before you’ve met them.
Every pregnancy announcement gently reminds you of the life you’re still waiting to begin.
That’s why it hurts.
Psychologists sometimes describe infertility as an ambiguous loss – a grief without a clear ending, timeline or certainty. Unlike other losses, there is often no funeral, no ritual, and few outward signs that someone is mourning. Yet the emotional impact can be profound.
You Can Feel Joy and Grief at the Same Time
One of the greatest myths surrounding fertility is that your sadness somehow diminishes someone else’s happiness.
It doesn’t.
You can genuinely celebrate your sister…
while grieving your own empty arms.
You can adore your best friend’s baby…
while wondering when it will finally be your turn.
These emotions are not opposites.
They exist together.
Like sunshine and rain.
Hope and heartbreak.
Love and longing.
Giving yourself permission to hold both emotions often becomes one of the kindest things you can do for yourself.
Social Media Has Changed Fertility
There was once a time when you discovered pregnancies one conversation at a time.
Now they arrive before breakfast.
Scrolling social media while trying to conceive can feel like walking through a room where everyone appears to be moving into the chapter you’re desperately waiting for.
Beautiful maternity photos.
Newborn announcements.
First birthdays.
Gender reveals.
Algorithms don’t know you’re grieving.
They simply keep showing you more.
Sometimes protecting your peace means stepping away.
That isn’t avoidance.
It’s wisdom.
The Emotional Toll of Infertility
Research consistently shows that infertility is associated with increased levels of anxiety, depression and emotional distress.
Several studies have found that the psychological burden of infertility can be comparable to living with other chronic medical conditions.
This emotional load doesn’t mean you’re “not coping.”
It reflects the profound uncertainty, repeated disappointment and chronic hope that accompany many fertility journeys.
The emotional experience deserves care every bit as much as the physical one.
Caring for Your Body While Your Heart Waits
At Spring Acupuncture Clinic, we believe fertility care is never just about ovaries, hormones or cycle timing.
It’s about caring for the woman experiencing all of it.
Many women choose fertility acupuncture as part of their broader care while trying to conceive naturally or alongside IVF.
Current evidence suggests acupuncture may support relaxation and overall wellbeing, although evidence for improved pregnancy outcomes remains mixed.
Our role is never to offer false promises.
It’s to create a space where your body can soften.
Where your nervous system can exhale.
Where you don’t have to explain why another pregnancy announcement has left you in tears.
A Holistic Approach to Fertility Support in Brisbane
Every fertility journey is unique.
That’s why Spring offers a range of complementary therapies that can be tailored to your individual needs.
Your care may include:
Fertility Acupuncture
Supporting your overall wellbeing throughout your fertility journey.
Naturopathy
Exploring nutrition, lifestyle, sleep and evidence-informed supplementation alongside your medical team.
Chinese Herbal Medicine
Individualised herbal prescriptions where appropriate from qualified practitioners.
Womb Massage
Gentle abdominal and pelvic massage to encourage relaxation, body awareness and connection.
Pregnancy Massage
Supporting women throughout pregnancy with safe, nurturing care.
Reiki
Creating a peaceful space for emotional restoration and deep relaxation.
Cellular Resonance Therapy
A complementary energetic therapy focused on supporting wellbeing.
Tarot
Not as prediction. But as reflection. Sometimes the questions we’re carrying deserve to be spoken aloud.
You Are Allowed to Protect Your Heart
If attending a baby shower feels too much…
You can decline.
If you need to mute someone’s pregnancy updates…
You can.
If you need to cry after another announcement…
You can.
Protecting your nervous system isn’t selfish.
It’s part of surviving a season that asks so much of your heart.
You Are More Than This Waiting
One day this season will become part of your story.
But today…
It is simply where you are.
Please don’t measure your kindness by whether pregnancy announcements hurt.
Measure it by how gently you speak to yourself afterwards.
You are not failing.
You are loving someone you’ve never met with extraordinary courage.
That kind of love deserves compassion too.
Fertility Support at Spring Acupuncture Clinic, Brisbane
Whether you’re navigating unexplained infertility, IVF, recurrent pregnancy loss, PCOS, endometriosis or simply the emotional exhaustion of waiting, our practitioners are here to support you.
Located in Springwood on Brisbane’s southside, Spring Acupuncture Clinic offers fertility acupuncture, naturopathy, Chinese herbal medicine, womb massage, pregnancy massage, Reiki, tarot and Cellular Resonance Therapy within a compassionate, integrative approach to women’s health.
Because healing isn’t only about helping your body.
Sometimes it’s about helping your heart carry the waiting.
Frequently Asked Questions
Is it normal to feel upset by pregnancy announcements while trying to conceive?
Yes. Many people experiencing infertility or fertility treatment find pregnancy announcements emotionally difficult. Feeling sadness alongside happiness for someone else is a common and understandable response.
Can acupuncture help with the emotional side of infertility?
Many women choose acupuncture because it provides a calming, supportive environment. While research into pregnancy outcomes is mixed, acupuncture may help support relaxation and overall wellbeing during fertility treatment.
Should I avoid social media while trying to conceive?
If social media is increasing feelings of grief or anxiety, taking breaks or muting triggering content can be a healthy way to protect your emotional wellbeing.
Does Spring Acupuncture support IVF patients?
Yes. Many clients choose to incorporate acupuncture and complementary therapies alongside care from their fertility specialist.
Where is Spring Acupuncture Clinic located?
Spring Acupuncture Clinic is located in Springwood on Brisbane’s southside, supporting women from Brisbane, Logan and surrounding areas.
References
- Smith CA, Armour M, Shewamene Z, et al. Effect of Acupuncture vs Sham Acupuncture on Live Births Among Women Undergoing IVF. JAMA. 2018.
- Zheng Y, et al. Acupuncture for Female Infertility: A Systematic Review and Meta-analysis. Frontiers in Endocrinology. 2022.
- Cousineau TM, Domar AD. Psychological Impact of Infertility. Best Practice & Research Clinical Obstetrics & Gynaecology.
- ESHRE Guideline: Female Infertility.
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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Although I am a Traditional Chinese Medicine Doctor by profession, I am not YOUR Traditional Chinese Medicine Doctor. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical and financial related decisions.
OUR SERVICES
Acupuncture
Acupuncture for fertility, Acupuncture for Infertility, Acupuncture for IVF Support, Acupuncture for Pregnancy Care, Acupuncture for symptoms of PCOS, Acupuncture for symptoms of Endometriosis, Acupuncture for symptoms of Adenomyosis, Acupuncture for symptoms of Period Pain, Acupuncture for symptoms of Menstrual Cycle Regulation, Acupuncture for symptoms of Dysmenorrhea, Acupuncture for symptoms of Age-related decline in fertility, Acupuncture for for symptoms of Ovulation disorders, Acupuncture for symptoms of hypothalamic dysfunction, Acupuncture for symptoms of POI, Acupuncture for symptoms of Uterine abnormalities, Acupuncture for symptoms of cervical abnormalities, Acupuncture for symptoms of Pelvic inflammatory disease (PID), Acupuncture for symptoms of Uterine fibroids, Acupuncture for symptoms of Blocked fallopian tubes, Acupuncture for Symptoms of Hormonal imbalances, Acupuncture for symptoms of Thyroid disorders, Acupuncture for symptoms of Autoimmune disorders, Acupuncture for symptoms of Anovulation, Acupuncture for symptoms of Weight-related issues, Acupuncture for symptoms of Chronic illnesses, Acupuncture for symptoms of Stress, Acupuncture for Symptoms of Cancer and its treatments, Acupuncture for symptoms of adverse reactions to Medications, Acupuncture for symptoms of recurring Miscarriage, Acupuncture for symptoms of Gestational diabetes, Acupuncture for symptoms of Preeclampsia, Acupuncture for symptoms of Ectopic pregnancy, Acupuncture for symptoms of Placenta previa, Acupuncture for symptoms of Miscarriage (spontaneous abortion), Acupuncture for symptoms of Preterm labor, Acupuncture for symptoms of Gestational hypertension, Acupuncture for symptoms of Rh incompatibility, Acupuncture for symptoms of Multiple gestations (twins, triplets, etc.), Acupuncture for symptoms of Intrauterine growth restriction (IUGR), Acupuncture for symptoms of Cervical insufficiency (incompetent cervix), Acupuncture for symptoms of Group B Streptococcus (GBS) infection, Acupuncture for symptoms of Hyperemesis gravidarum (severe morning sickness), Acupuncture for symptoms of Cholestasis of pregnancy, Acupuncture for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Acupuncture for symptoms of Pregnancy-induced hypertension (PIH), Acupuncture for symptoms of Erectile dysfunction (impotence), Acupuncture for symptoms of Varicocele (enlarged veins in the scrotum), Acupuncture for symptoms of Low sperm count (oligospermia), Acupuncture for symptoms of Azoospermia (absence of sperm in semen), Acupuncture for symptoms of Hormonal imbalances, Acupuncture for symptoms of low testosterone, Acupuncture for symptoms of Retrograde ejaculation (semen flows backward into the bladder), Acupuncture for symptoms of Infections (e.g., sexually transmitted infections, prostatitis), Acupuncture for symptoms of Ejaculatory duct obstruction, Acupuncture for symptoms of Erectile dysfunction, Acupuncture for symptoms of Genetic disorders affecting fertility, Acupuncture for symptoms of Testicular torsion (twisted testicle), Acupuncture for symptoms of Medication side effects, Acupuncture for symptoms of Exposure to environmental toxins or radiation, Acupuncture for symptoms of Hypogonadism (underactive testes), Acupuncture for symptoms of Celiac disease (may impact fertility in some cases), Acupuncture for symptoms of Age-related decline in fertility (advanced paternal age), Acupuncture for symptoms of Polycystic ovary syndrome (PCOS), Acupuncture for symptoms of Hypothalamic amenorrhea, Acupuncture for symptoms of Primary ovarian insufficiency (POI), Acupuncture for symptoms of premature ovarian failure (POF), Acupuncture for symptoms of Hyperthyroidism (overactive thyroid), Acupuncture for symptoms of Hypothyroidism (underactive thyroid), Acupuncture for symptoms of Hyperprolactinemia (high levels of prolactin hormone), Acupuncture for symptoms of Cushing’s syndrome (excess cortisol production), Acupuncture for symptoms of Adrenal insufficiency (underactive adrenal glands), Acupuncture for symptoms of Congenital adrenal hyperplasia (genetic disorder affecting adrenal glands), Acupuncture for symptoms of Ovarian cysts (abnormal fluid-filled sacs in the ovaries), Acupuncture for symptoms of Premenstrual syndrome (PMS), Acupuncture for symptoms of Premenstrual dysphoric disorder (PMDD), Acupuncture for symptoms of Menopause and perimenopause, Acupuncture for symptoms of Turner syndrome (genetic disorder affecting sex chromosomes), Acupuncture for symptoms of Androgen excess disorders (e.g., hirsutism, acne), Acupuncture for symptoms of Ovarian hyperstimulation syndrome (OHSS) (can occur with fertility treatments), Acupuncture for symptoms of Anxiety disorders, Acupuncture for symptoms of Depression, Acupuncture for symptoms ofHypertension (high blood pressure), Acupuncture for symptoms of Hyperlipidemia (high cholesterol), Acupuncture for symptoms of Diabetes (Type 1 or Type 2), Acupuncture for symptoms of Obesity, Acupuncture for symptoms of Asthma, Acupuncture for symptoms of Allergies, Acupuncture for symptoms of Migraines, Acupuncture for symptoms of Irritable Bowel Syndrome (IBS), Acupuncture for symptoms of Autoimmune disorders (e.g., rheumatoid arthritis, lupus), Acupuncture for symptoms of Gastroesophageal reflux disease (GERD), Acupuncture for symptoms of Chronic back pain, Acupuncture for symptoms of Chronic headaches and migraines, Acupuncture for symptoms of Sleep disorders (e.g., insomnia, sleep apnea), Acupuncture for symptoms of Substance abuse disorders (inc. smoking), Acupuncture for symptoms of Repetitive strain injuries (e.g., carpal tunnel syndrome),Acupuncture for symptoms of Seasonal affective disorder (SAD), Acupuncture for symptoms of Cardiovascular diseases (heart disease, stroke), Acupuncture for symptoms of Rheumatoid arthritis, Acupuncture for symptoms of Chronic kidney disease, Acupuncture for symptoms of Gout, Acupuncture for symptoms of Fibromyalgia, Acupuncture for Symptoms of Stress.
Massage
Womb Hara Massage for fertility, Womb Hara Massage for Infertility, Womb Hara Massage for IVF Support, Womb Hara Massage for Pregnancy Care, Womb Hara Massage for symptoms of PCOS, Womb Hara Massage for symptoms of Endometriosis, Womb Hara Massage for symptoms of Adenomyosis, Womb Hara Massage for symptoms of Period Pain, Womb Hara Massage for symptoms of Menstrual Cycle Regulation, Womb Hara Massage for symptoms of Dysmenorrhea, Womb Hara Massage for symptoms of Age-related decline in fertility, Womb Hara Massage for for symptoms of Ovulation disorders, Womb Hara Massage for symptoms of hypothalamic dysfunction, Womb Hara Massage for symptoms of POI, Womb Hara Massage for symptoms of Uterine abnormalities, Womb Hara Massage for symptoms of cervical abnormalities, Womb Hara Massage for symptoms of Pelvic inflammatory disease (PID), Womb Hara Massage for symptoms of Uterine fibroids, Womb Hara Massage for symptoms of Blocked fallopian tubes, Womb Hara Massage for Symptoms of Hormonal imbalances, Womb Hara Massage for symptoms of Thyroid disorders, Womb Hara Massage for symptoms of Autoimmune disorders, Womb Hara Massage for symptoms of Anovulation, Womb Hara Massage for symptoms of Weight-related issues, Womb Hara Massage for symptoms of recurring Miscarriage, Pregnancy Massage for symptoms of Gestational diabetes, Pregnancy Massage for symptoms of Preeclampsia, Pregnancy Massage for symptoms of Ectopic pregnancy, Pregnancy Massage for symptoms of Placenta previa, Pregnancy Massage for symptoms of Miscarriage (spontaneous abortion), Pregnancy Massage for symptoms of Preterm labor, Pregnancy Massage for symptoms of Gestational hypertension, Pregnancy Massage for symptoms of Multiple gestations (twins, triplets, etc.), Pregnancy Massage for symptoms of Intrauterine growth restriction (IUGR), Pregnancy Massage for symptoms of Cervical insufficiency (incompetent cervix), Pregnancy Massage for symptoms of Hyperemesis gravidarum (severe morning sickness), Pregnancy Massage for symptoms of Cholestasis of pregnancy, Pregnancy Massage for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Pregnancy Massage for symptoms of Pregnancy-induced hypertension (PIH), Massage for Stress reduction.
Naturopathy
Naturopathy for fertility, Naturopathy for Infertility, Naturopathy for IVF Support, Naturopathy for Pregnancy Care, Naturopathy for symptoms of PCOS, Naturopathy for symptoms of Endometriosis, Naturopathy for symptoms of Adenomyosis, Naturopathy for symptoms of Period Pain, Naturopathy for symptoms of Menstrual Cycle Regulation, Naturopathy for symptoms of Dysmenorrhea, Naturopathy for symptoms of Age-related decline in fertility, Naturopathy for for symptoms of Ovulation disorders, Naturopathy for symptoms of hypothalamic dysfunction, Naturopathy for symptoms of POI, Naturopathy for symptoms of Uterine abnormalities, Naturopathy for symptoms of cervical abnormalities, Naturopathy for symptoms of Pelvic inflammatory disease (PID), Naturopathy for symptoms of Uterine fibroids, Naturopathy for symptoms of Blocked fallopian tubes, Naturopathy for Symptoms of Hormonal imbalances, Naturopathy for symptoms of Thyroid disorders, Naturopathy for symptoms of Autoimmune disorders, Naturopathy for symptoms of Anovulation, Naturopathy for symptoms of Weight-related issues, Naturopathy for symptoms of Chronic illnesses, Naturopathy for symptoms of Stress, Naturopathy for Symptoms of Cancer and its treatments, Naturopathy for symptoms of adverse reactions to Medications, Naturopathy for symptoms of recurring Miscarriage, Naturopathy for symptoms of Gestational diabetes, Naturopathy for symptoms of Preeclampsia, Naturopathy for symptoms of Ectopic pregnancy, Naturopathy for symptoms of Placenta previa, Naturopathy for symptoms of Miscarriage (spontaneous abortion), Naturopathy for symptoms of Preterm labor, Naturopathy for symptoms of Gestational hypertension, Naturopathy for symptoms of Rh incompatibility, Naturopathy for symptoms of Multiple gestations (twins, triplets, etc.), Naturopathy for symptoms of Intrauterine growth restriction (IUGR), Naturopathy for symptoms of Cervical insufficiency (incompetent cervix), Naturopathy for symptoms of Group B Streptococcus (GBS) infection, Naturopathy for symptoms of Hyperemesis gravidarum (severe morning sickness), Naturopathy for symptoms of Cholestasis of pregnancy, Naturopathy for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Naturopathy for symptoms of Pregnancy-induced hypertension (PIH), Naturopathy for symptoms of Erectile dysfunction (impotence), Naturopathy for symptoms of Varicocele (enlarged veins in the scrotum), Naturopathy for symptoms of Low sperm count (oligospermia), Naturopathy for symptoms of Azoospermia (absence of sperm in semen), Naturopathy for symptoms of Hormonal imbalances, Naturopathy for symptoms of low testosterone, Naturopathy for symptoms of Retrograde ejaculation (semen flows backward into the bladder), Naturopathy for symptoms of Infections (e.g., sexually transmitted infections, prostatitis), Naturopathy for symptoms of Ejaculatory duct obstruction, Naturopathy for symptoms of Erectile dysfunction, Naturopathy for symptoms of Genetic disorders affecting fertility, Naturopathy for symptoms of Testicular torsion (twisted testicle), Naturopathy for symptoms of Medication side effects, Naturopathy for symptoms of Exposure to environmental toxins or radiation, Naturopathy for symptoms of Hypogonadism (underactive testes), Naturopathy for symptoms of Celiac disease, Naturopathy for symptoms of Age-related decline in fertility (advanced paternal age), Naturopathy for symptoms of Polycystic ovary syndrome (PCOS), Naturopathy for symptoms of Hypothalamic amenorrhea, Naturopathy for symptoms of Primary ovarian insufficiency (POI), Naturopathy for symptoms of premature ovarian failure (POF), Naturopathy for symptoms of Hyperthyroidism (overactive thyroid), Naturopathy for symptoms of Hypothyroidism (underactive thyroid), Naturopathy for symptoms of Hyperprolactinemia (high levels of prolactin hormone), Naturopathy for symptoms of Cushing’s syndrome (excess cortisol production), Naturopathy for symptoms of Adrenal insufficiency (underactive adrenal glands), Naturopathy for symptoms of Congenital adrenal hyperplasia (genetic disorder affecting adrenal glands), Naturopathy for symptoms of Ovarian cysts (abnormal fluid-filled sacs in the ovaries), Naturopathy for symptoms of Premenstrual syndrome (PMS), Naturopathy for symptoms of Premenstrual dysphoric disorder (PMDD), Naturopathy for symptoms of Menopause and perimenopause, Naturopathy for symptoms of Turner syndrome (genetic disorder affecting sex chromosomes), Naturopathy for symptoms of Androgen excess disorders (e.g., hirsutism, acne), Naturopathy for symptoms of Ovarian hyperstimulation syndrome (OHSS) (can occur with fertility treatments), Naturopathy for symptoms of Anxiety disorders, Naturopathy for symptoms of Depression, Naturopathy for symptoms of Hypertension (high blood pressure), Naturopathy for symptoms of Hyperlipidemia (high cholesterol), Naturopathy for symptoms of Allergies, Naturopathy for symptoms of Migraines, Naturopathy for symptoms of Irritable Bowel Syndrome (IBS), Naturopathy for symptoms of Autoimmune disorders (e.g., rheumatoid arthritis, lupus), Naturopathy for symptoms of Gastroesophageal reflux disease (GERD), Naturopathy for symptoms of Chronic back pain, Naturopathy for symptoms of Chronic headaches and migraines, Naturopathy for symptoms of Repetitive strain injuries (e.g., carpal tunnel syndrome), Naturopathy for symptoms of Seasonal affective disorder (SAD), Naturopathy for symptoms of Cardiovascular diseases (heart disease, stroke), Naturopathy for symptoms of Rheumatoid arthritis, Naturopathy for symptoms of Chronic kidney disease, Naturopathy for symptoms of Gout, Naturopathy for symptoms of Fibromyalgia, Naturopathy for Symptoms of Stress.
Cellular Resonance Therapy
Cellular Resonance Therapy for Negative thought patterns, Cellular Resonance Therapy for Disordered eating, Cellular Resonance Therapy for Body dysmorphia, Cellular Resonance Therapy for Intrusive thoughts, Cellular Resonance Therapy for Self sabotage, Cellular Resonance Therapy for Low self worth / self confidence, Cellular Resonance Therapy for Childhood trauma / abuse, Cellular Resonance Therapy for Emotional, physical or sexual abuse, Cellular Resonance Therapy for Attempted suicide or self-harm, Cellular Resonance Therapy for Depression and anxiety, Cellular Resonance Therapy for Heavy emotions such as – fear, shame, anger, or guilt, Cellular Resonance Therapy for Clearing stored trauma from the body that has caused imbalances in physical body (this can be everything from headaches to fertility issues to chronic fatigue) , Cellular Resonance Therapy for PTSD, Cellular Resonance Therapy for Drug or alcohol dependency, Cellular Resonance Therapy for Paranormal activity, Cellular Resonance Therapy for Inter-dimensional interference, Cellular Resonance Therapy for House and land clearing, Cellular Resonance Therapy for Past-life healing, Cellular Resonance Therapy for Clearing karmic loops, Cellular Resonance Therapy for Clearing inter-generational trauma
Tarot Reading
Tarot Reading for debunking the underlining karma at play in the current situations you’re facing, Tarot Reading for gaining clarity when life seems overwhelming or you are feeling rudderless, Tarot Reading for being anchored back to your body, innate wisdom and your path, Tarot Reading for having your experience witnessed, Tarot Reading for asking questions to your Spirit and your ancestors for guidance.
Human Design
Human Design reading to Understand the greater astrological cycles influencing your life, Human Design reading to understand your unique self, Human Design reading to learn how to hone in on your intuition and self authority, Human Design reading to harness the unique ways you process food, information and the world around you, Human Design reading to assist you to decondition from family and ancestral programming, Human Design reading to look at the differences and similarities between your chart and your partner/child’s chart. Get to know how each other communicates, processes emotions and how to create a harmonious home environment for you both.