When you’re trying for a baby, food can suddenly feel incredibly high stakes.
Should you eat more protein?
Cut out gluten?
Drink green juice?
Take fifty supplements?
Go dairy-free?
Follow a Mediterranean diet?
And somewhere between Instagram fertility advice and the supplement aisle, eating can start to feel less like nourishment and more like another test you might accidentally fail.
The evidence is far less dramatic.
There is no single “fertility food” that guarantees pregnancy. But eating a varied, nutrient-rich diet before conception can support your overall health and help prepare your body for pregnancy.
Australian preconception guidance recommends a nutritious diet, regular physical activity, a healthy weight where possible, avoiding smoking and alcohol, and discussing medicines and supplements with your doctor before trying to conceive. (Pregnancy Birth Baby)
At Spring Acupuncture Clinic in Springwood, Brisbane, fertility care can bring those practical foundations together with naturopathy, acupuncture, Chinese herbal medicine, Womb Hara and fertility massage, pregnancy massage, Reiki, Tarot and Cellular Resonance Therapy. (Spring Acupuncture)
The aim is not to create a perfect fertility diet.
It is to help you feel nourished, informed and supported.
Is there a best diet for fertility?
Researchers have investigated many different dietary patterns, but there is currently no scientifically proven diet that guarantees improved fertility.
One of the most studied is a Mediterranean-style pattern, typically rich in vegetables, fruit, legumes, whole grains, nuts, seeds, olive oil and seafood.
A systematic review of preconception diet research found that Mediterranean-style eating showed some of the strongest and most consistent associations with clinical pregnancy rates among the dietary patterns studied. Lower consumption of trans fats, saturated fats, fast food and sugar-sweetened beverages was also associated with better outcomes in some studies. However, researchers concluded that the evidence was still too heterogeneous to prescribe one specific fertility diet. (PubMed)
Another systematic review and meta-analysis involving more than 13,000 women and 1,300 men found potentially favourable associations between Mediterranean-diet adherence and some fertility markers, particularly sperm concentration and count, but concluded that the evidence remained insufficient for firm clinical recommendations. (PubMed)
So rather than asking:
“What magical thing should I eat to get pregnant?”
A better question may be:
“How can I consistently nourish my body while I’m preparing for pregnancy?”
What should a fertility-friendly plate look like?
You do not need an elaborate fertility menu.
Australian health guidance recommends eating across the five food groups, including vegetables, fruit, grains, protein-rich foods and dairy or appropriate alternatives. (Healthdirect)
A practical preconception meal might contain:
- plenty of vegetables or salad
- a protein source such as fish, lean meat, chicken, eggs, tofu, legumes or beans
- wholegrain or high-fibre carbohydrates
- healthy fats from foods such as nuts, seeds, avocado or olive oil
- fruit and dairy or fortified alternatives across the day.
That could be as uncomplicated as salmon, roast vegetables and potatoes.
Or lentil curry with rice and greens.
Or eggs on wholegrain toast with avocado and tomatoes.
Your fertility diet does not need to look aesthetically impressive.
It needs to be something you can actually eat consistently.
Folate matters before pregnancy
One nutrient deserves particular attention before conception: folate.
Folate is essential for the early development of the neural tube, which later develops into the brain and spinal cord.
Australian guidance generally recommends 400 micrograms of folic acid daily before conception and during early pregnancy. Healthdirect recommends starting around 12 weeks before trying, while Pregnancy, Birth and Baby advises starting at least one month before conception. (Healthdirect)
Food sources of folate include:
green leafy vegetables, broccoli, oranges, avocado, wholegrain foods and some fortified breads and cereals. (Healthdirect)
Food is important, but because folate requirements are high around conception, Australian guidance still recommends supplementation.
Some people require a higher dose, so speak with your GP rather than automatically assuming more is better.
Don’t forget iodine
Iodine is another important preconception nutrient because it is needed for fetal brain and nervous-system development.
Australian health guidance recommends a 150 microgram iodine supplement each day while planning pregnancy, during pregnancy and while breastfeeding. (Healthdirect)
Dietary sources include seafood, fortified bread and dairy products.
If you have a thyroid condition, however, speak with your doctor before taking iodine because too much can also affect thyroid function. (Healthdirect)
This is a good example of why personalised fertility nutrition is more useful than copying somebody else’s supplement routine.
What about iron, vitamin D and other supplements?
Depending on your diet, health history and blood results, nutrients such as iron, vitamin D, B12 or others may require attention.
But this does not mean everyone trying to conceive should take large amounts of everything.
Australian pregnancy guidance specifically notes that some women require additional iron or vitamin D, while folic acid and iodine are routinely recommended. (Pregnancy Birth Baby)
This is where testing and individual advice can save you from the very common fertility phenomenon of accumulating an entire kitchen cupboard of supplements without knowing which ones you actually need.
How Spring’s fertility naturopathy may help
Spring offers dedicated Fertility & Pregnancy Naturopathy in Springwood.
Their naturopathy service focuses on preconception health as well as pregnancy and postpartum care. (Spring Acupuncture)
A fertility naturopathy consultation may help you review:
your usual diet, nutritional intake, supplement use, lifestyle, sleep and broader health picture.
It can also help you identify questions worth discussing with your GP or fertility specialist.
This is particularly useful if you have found yourself bouncing between radically different internet diets.
Keto.
Vegan.
Gluten-free.
Carnivore.
Fasting.
“Fertility smoothies.”
Seed cycling.
A personalised plan can bring the focus back to you, rather than the fertility trend currently shouting the loudest online.
Fertility acupuncture and Chinese medicine
Spring also offers female fertility acupuncture, male fertility acupuncture and IVF acupuncture, alongside Chinese medicine and dietary guidance. (Spring Acupuncture)
Acupuncture should not be viewed as a replacement for nutrition, fertility investigation or medical treatment, and research into its effect on conception and live-birth outcomes remains mixed.
Its role may instead be complementary: providing regular care during a fertility or IVF journey while your wider healthcare team addresses medical, nutritional and lifestyle factors.
Chinese herbal medicine may also be considered following an individual assessment.
This is especially important because herbs can interact with medications and may not be appropriate during every stage of IVF, conception or pregnancy. Spring advises fertility clients to coordinate complementary therapies with their broader medical care. (Spring Acupuncture)
Womb Hara massage and the act of receiving nourishment
Spring’s Womb Hara and fertility massage combines several abdominal and bodywork traditions and is offered as a nurturing, embodied treatment. (Spring Acupuncture)
There isn’t strong clinical evidence that womb massage improves pregnancy rates, so it should not be presented as a nutritional or medical fertility treatment.
But there is another kind of nourishment that matters during TTC.
Being touched with care.
Resting.
Allowing someone else to hold the space for an hour.
Remembering that your body is more than something you are trying to optimise.
If pregnancy occurs, appropriately delivered pregnancy massage may then support comfort and relaxation during the next stage, where suitable for the individual pregnancy. (Spring Acupuncture)
What should I avoid while trying to conceive?
Australian preconception guidance recommends avoiding alcohol, smoking and vaping and limiting foods high in added sugar, salt and saturated fat. It also advises avoiding high-mercury fish and vitamin A supplements before pregnancy because excessive vitamin A can pose pregnancy risks. (Pregnancy Birth Baby)
That does not mean you need to panic every time you eat chocolate or takeaway.
Healthy eating is a pattern.
One meal does not make or break fertility.
It can be far more sustainable to think:
mostly nourishing, varied, satisfying food
rather than:
perfect fertility food at all times.
The spiritual side of nourishment
Food also carries meaning.
It is ritual.
Comfort.
Family.
Pleasure.
Culture.
A way of saying to the body:
I am listening. I am tending. I am here.
Spring’s broader fertility offering includes Reiki, Tarot and Cellular Resonance Therapy for people wanting emotional or spiritual support alongside clinical care. (Spring Acupuncture)
These modalities cannot improve nutrition, correct a deficiency or guarantee pregnancy.
Their purpose is different.
Reiki may offer a quiet space to rest.
Tarot can become a reflective tool for exploring fear, hope, identity and change.
Cellular Resonance Therapy may appeal to people wanting to explore the emotional or energetic aspects of their fertility experience.
Trying to conceive can make you feel as though your body is constantly being graded.
Sometimes nourishment means nutrients.
Sometimes nourishment means sitting at a table, eating a warm meal and remembering that your body deserves to be cared for regardless of this month’s result.
Fertility Nutrition and Holistic Support in Brisbane
So, what should you eat when trying to conceive?
Start with the boring-but-powerful foundations:
A varied diet.
Plenty of vegetables and fruit.
Whole grains and fibre.
Adequate protein.
Healthy fats.
Folate-rich foods.
Seafood where appropriate.
Folic acid and iodine according to Australian guidance.
Less alcohol, highly processed food and smoking.
And seek individual advice where your medical history, diet or fertility treatment makes things more complicated. (Healthdirect)
At Spring Acupuncture, 10A, 3352 Pacific Highway, Springwood QLD 4127, fertility support can incorporate naturopathy, acupuncture, Chinese herbal medicine, Womb Hara and fertility massage, pregnancy massage, Reiki, Tarot and Cellular Resonance Therapy alongside conventional fertility care. (Spring Acupuncture)
Because preparing for pregnancy is not about eating perfectly.
It is about creating a foundation of nourishment — physically, emotionally and sometimes spiritually — from which you can move forward.
FAQ: Fertility Diet + Nutrition
What should I eat when trying to conceive?
Aim for a varied diet containing vegetables, fruit, whole grains, protein-rich foods and healthy fats. Mediterranean-style eating has shown promising associations with fertility outcomes, although there is not enough evidence to prescribe one specific fertility diet. (PubMed)
Is there a fertility diet scientifically proven to help you get pregnant?
No specific diet has been proven to guarantee conception. Mediterranean-style patterns have the strongest supportive observational evidence among commonly studied diets, but systematic reviews say the evidence remains limited. (PubMed)
Should I take folic acid before trying to conceive?
Yes. Australian guidance generally recommends at least 400 micrograms of folic acid daily, beginning before conception and continuing through early pregnancy. Some people need a higher prescribed dose. (Healthdirect)
Should I take iodine when trying for a baby?
Australian guidance recommends 150 micrograms of iodine daily when planning pregnancy, during pregnancy and while breastfeeding. People with thyroid conditions should speak to their doctor before supplementing. (Healthdirect)
Should I stop drinking alcohol while trying to conceive?
Australian preconception guidance recommends avoiding alcohol while trying for pregnancy. (Pregnancy Birth Baby)
Can a fertility naturopath help with diet and supplements?
A qualified practitioner can review your diet, supplementation, lifestyle and individual health picture. Spring Acupuncture offers Fertility & Pregnancy Naturopathy in Springwood, Brisbane. (Spring Acupuncture)
What fertility services does Spring Acupuncture Brisbane offer?
Spring lists fertility and IVF acupuncture, naturopathy, Chinese medicine, Womb Hara and fertility massage, pregnancy-related care, Reiki, Tarot and Cellular Resonance Therapy. (Spring Acupuncture)
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Although I am a Traditional Chinese Medicine Doctor by profession, I am not YOUR Traditional Chinese Medicine Doctor. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any professional, legal, medical and financial related decisions.
OUR SERVICES
Acupuncture
Acupuncture for fertility, Acupuncture for Infertility, Acupuncture for IVF Support, Acupuncture for Pregnancy Care, Acupuncture for symptoms of PCOS, Acupuncture for symptoms of Endometriosis, Acupuncture for symptoms of Adenomyosis, Acupuncture for symptoms of Period Pain, Acupuncture for symptoms of Menstrual Cycle Regulation, Acupuncture for symptoms of Dysmenorrhea, Acupuncture for symptoms of Age-related decline in fertility, Acupuncture for for symptoms of Ovulation disorders, Acupuncture for symptoms of hypothalamic dysfunction, Acupuncture for symptoms of POI, Acupuncture for symptoms of Uterine abnormalities, Acupuncture for symptoms of cervical abnormalities, Acupuncture for symptoms of Pelvic inflammatory disease (PID), Acupuncture for symptoms of Uterine fibroids, Acupuncture for symptoms of Blocked fallopian tubes, Acupuncture for Symptoms of Hormonal imbalances, Acupuncture for symptoms of Thyroid disorders, Acupuncture for symptoms of Autoimmune disorders, Acupuncture for symptoms of Anovulation, Acupuncture for symptoms of Weight-related issues, Acupuncture for symptoms of Chronic illnesses, Acupuncture for symptoms of Stress, Acupuncture for Symptoms of Cancer and its treatments, Acupuncture for symptoms of adverse reactions to Medications, Acupuncture for symptoms of recurring Miscarriage, Acupuncture for symptoms of Gestational diabetes, Acupuncture for symptoms of Preeclampsia, Acupuncture for symptoms of Ectopic pregnancy, Acupuncture for symptoms of Placenta previa, Acupuncture for symptoms of Miscarriage (spontaneous abortion), Acupuncture for symptoms of Preterm labor, Acupuncture for symptoms of Gestational hypertension, Acupuncture for symptoms of Rh incompatibility, Acupuncture for symptoms of Multiple gestations (twins, triplets, etc.), Acupuncture for symptoms of Intrauterine growth restriction (IUGR), Acupuncture for symptoms of Cervical insufficiency (incompetent cervix), Acupuncture for symptoms of Group B Streptococcus (GBS) infection, Acupuncture for symptoms of Hyperemesis gravidarum (severe morning sickness), Acupuncture for symptoms of Cholestasis of pregnancy, Acupuncture for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Acupuncture for symptoms of Pregnancy-induced hypertension (PIH), Acupuncture for symptoms of Erectile dysfunction (impotence), Acupuncture for symptoms of Varicocele (enlarged veins in the scrotum), Acupuncture for symptoms of Low sperm count (oligospermia), Acupuncture for symptoms of Azoospermia (absence of sperm in semen), Acupuncture for symptoms of Hormonal imbalances, Acupuncture for symptoms of low testosterone, Acupuncture for symptoms of Retrograde ejaculation (semen flows backward into the bladder), Acupuncture for symptoms of Infections (e.g., sexually transmitted infections, prostatitis), Acupuncture for symptoms of Ejaculatory duct obstruction, Acupuncture for symptoms of Erectile dysfunction, Acupuncture for symptoms of Genetic disorders affecting fertility, Acupuncture for symptoms of Testicular torsion (twisted testicle), Acupuncture for symptoms of Medication side effects, Acupuncture for symptoms of Exposure to environmental toxins or radiation, Acupuncture for symptoms of Hypogonadism (underactive testes), Acupuncture for symptoms of Celiac disease (may impact fertility in some cases), Acupuncture for symptoms of Age-related decline in fertility (advanced paternal age), Acupuncture for symptoms of Polycystic ovary syndrome (PCOS), Acupuncture for symptoms of Hypothalamic amenorrhea, Acupuncture for symptoms of Primary ovarian insufficiency (POI), Acupuncture for symptoms of premature ovarian failure (POF), Acupuncture for symptoms of Hyperthyroidism (overactive thyroid), Acupuncture for symptoms of Hypothyroidism (underactive thyroid), Acupuncture for symptoms of Hyperprolactinemia (high levels of prolactin hormone), Acupuncture for symptoms of Cushing’s syndrome (excess cortisol production), Acupuncture for symptoms of Adrenal insufficiency (underactive adrenal glands), Acupuncture for symptoms of Congenital adrenal hyperplasia (genetic disorder affecting adrenal glands), Acupuncture for symptoms of Ovarian cysts (abnormal fluid-filled sacs in the ovaries), Acupuncture for symptoms of Premenstrual syndrome (PMS), Acupuncture for symptoms of Premenstrual dysphoric disorder (PMDD), Acupuncture for symptoms of Menopause and perimenopause, Acupuncture for symptoms of Turner syndrome (genetic disorder affecting sex chromosomes), Acupuncture for symptoms of Androgen excess disorders (e.g., hirsutism, acne), Acupuncture for symptoms of Ovarian hyperstimulation syndrome (OHSS) (can occur with fertility treatments), Acupuncture for symptoms of Anxiety disorders, Acupuncture for symptoms of Depression, Acupuncture for symptoms ofHypertension (high blood pressure), Acupuncture for symptoms of Hyperlipidemia (high cholesterol), Acupuncture for symptoms of Diabetes (Type 1 or Type 2), Acupuncture for symptoms of Obesity, Acupuncture for symptoms of Asthma, Acupuncture for symptoms of Allergies, Acupuncture for symptoms of Migraines, Acupuncture for symptoms of Irritable Bowel Syndrome (IBS), Acupuncture for symptoms of Autoimmune disorders (e.g., rheumatoid arthritis, lupus), Acupuncture for symptoms of Gastroesophageal reflux disease (GERD), Acupuncture for symptoms of Chronic back pain, Acupuncture for symptoms of Chronic headaches and migraines, Acupuncture for symptoms of Sleep disorders (e.g., insomnia, sleep apnea), Acupuncture for symptoms of Substance abuse disorders (inc. smoking), Acupuncture for symptoms of Repetitive strain injuries (e.g., carpal tunnel syndrome),Acupuncture for symptoms of Seasonal affective disorder (SAD), Acupuncture for symptoms of Cardiovascular diseases (heart disease, stroke), Acupuncture for symptoms of Rheumatoid arthritis, Acupuncture for symptoms of Chronic kidney disease, Acupuncture for symptoms of Gout, Acupuncture for symptoms of Fibromyalgia, Acupuncture for Symptoms of Stress.
Massage
Womb Hara Massage for fertility, Womb Hara Massage for Infertility, Womb Hara Massage for IVF Support, Womb Hara Massage for Pregnancy Care, Womb Hara Massage for symptoms of PCOS, Womb Hara Massage for symptoms of Endometriosis, Womb Hara Massage for symptoms of Adenomyosis, Womb Hara Massage for symptoms of Period Pain, Womb Hara Massage for symptoms of Menstrual Cycle Regulation, Womb Hara Massage for symptoms of Dysmenorrhea, Womb Hara Massage for symptoms of Age-related decline in fertility, Womb Hara Massage for for symptoms of Ovulation disorders, Womb Hara Massage for symptoms of hypothalamic dysfunction, Womb Hara Massage for symptoms of POI, Womb Hara Massage for symptoms of Uterine abnormalities, Womb Hara Massage for symptoms of cervical abnormalities, Womb Hara Massage for symptoms of Pelvic inflammatory disease (PID), Womb Hara Massage for symptoms of Uterine fibroids, Womb Hara Massage for symptoms of Blocked fallopian tubes, Womb Hara Massage for Symptoms of Hormonal imbalances, Womb Hara Massage for symptoms of Thyroid disorders, Womb Hara Massage for symptoms of Autoimmune disorders, Womb Hara Massage for symptoms of Anovulation, Womb Hara Massage for symptoms of Weight-related issues, Womb Hara Massage for symptoms of recurring Miscarriage, Pregnancy Massage for symptoms of Gestational diabetes, Pregnancy Massage for symptoms of Preeclampsia, Pregnancy Massage for symptoms of Ectopic pregnancy, Pregnancy Massage for symptoms of Placenta previa, Pregnancy Massage for symptoms of Miscarriage (spontaneous abortion), Pregnancy Massage for symptoms of Preterm labor, Pregnancy Massage for symptoms of Gestational hypertension, Pregnancy Massage for symptoms of Multiple gestations (twins, triplets, etc.), Pregnancy Massage for symptoms of Intrauterine growth restriction (IUGR), Pregnancy Massage for symptoms of Cervical insufficiency (incompetent cervix), Pregnancy Massage for symptoms of Hyperemesis gravidarum (severe morning sickness), Pregnancy Massage for symptoms of Cholestasis of pregnancy, Pregnancy Massage for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Pregnancy Massage for symptoms of Pregnancy-induced hypertension (PIH), Massage for Stress reduction.
Naturopathy
Naturopathy for fertility, Naturopathy for Infertility, Naturopathy for IVF Support, Naturopathy for Pregnancy Care, Naturopathy for symptoms of PCOS, Naturopathy for symptoms of Endometriosis, Naturopathy for symptoms of Adenomyosis, Naturopathy for symptoms of Period Pain, Naturopathy for symptoms of Menstrual Cycle Regulation, Naturopathy for symptoms of Dysmenorrhea, Naturopathy for symptoms of Age-related decline in fertility, Naturopathy for for symptoms of Ovulation disorders, Naturopathy for symptoms of hypothalamic dysfunction, Naturopathy for symptoms of POI, Naturopathy for symptoms of Uterine abnormalities, Naturopathy for symptoms of cervical abnormalities, Naturopathy for symptoms of Pelvic inflammatory disease (PID), Naturopathy for symptoms of Uterine fibroids, Naturopathy for symptoms of Blocked fallopian tubes, Naturopathy for Symptoms of Hormonal imbalances, Naturopathy for symptoms of Thyroid disorders, Naturopathy for symptoms of Autoimmune disorders, Naturopathy for symptoms of Anovulation, Naturopathy for symptoms of Weight-related issues, Naturopathy for symptoms of Chronic illnesses, Naturopathy for symptoms of Stress, Naturopathy for Symptoms of Cancer and its treatments, Naturopathy for symptoms of adverse reactions to Medications, Naturopathy for symptoms of recurring Miscarriage, Naturopathy for symptoms of Gestational diabetes, Naturopathy for symptoms of Preeclampsia, Naturopathy for symptoms of Ectopic pregnancy, Naturopathy for symptoms of Placenta previa, Naturopathy for symptoms of Miscarriage (spontaneous abortion), Naturopathy for symptoms of Preterm labor, Naturopathy for symptoms of Gestational hypertension, Naturopathy for symptoms of Rh incompatibility, Naturopathy for symptoms of Multiple gestations (twins, triplets, etc.), Naturopathy for symptoms of Intrauterine growth restriction (IUGR), Naturopathy for symptoms of Cervical insufficiency (incompetent cervix), Naturopathy for symptoms of Group B Streptococcus (GBS) infection, Naturopathy for symptoms of Hyperemesis gravidarum (severe morning sickness), Naturopathy for symptoms of Cholestasis of pregnancy, Naturopathy for symptoms of Amniotic fluid abnormalities (polyhydramnios, oligohydramnios), Naturopathy for symptoms of Pregnancy-induced hypertension (PIH), Naturopathy for symptoms of Erectile dysfunction (impotence), Naturopathy for symptoms of Varicocele (enlarged veins in the scrotum), Naturopathy for symptoms of Low sperm count (oligospermia), Naturopathy for symptoms of Azoospermia (absence of sperm in semen), Naturopathy for symptoms of Hormonal imbalances, Naturopathy for symptoms of low testosterone, Naturopathy for symptoms of Retrograde ejaculation (semen flows backward into the bladder), Naturopathy for symptoms of Infections (e.g., sexually transmitted infections, prostatitis), Naturopathy for symptoms of Ejaculatory duct obstruction, Naturopathy for symptoms of Erectile dysfunction, Naturopathy for symptoms of Genetic disorders affecting fertility, Naturopathy for symptoms of Testicular torsion (twisted testicle), Naturopathy for symptoms of Medication side effects, Naturopathy for symptoms of Exposure to environmental toxins or radiation, Naturopathy for symptoms of Hypogonadism (underactive testes), Naturopathy for symptoms of Celiac disease, Naturopathy for symptoms of Age-related decline in fertility (advanced paternal age), Naturopathy for symptoms of Polycystic ovary syndrome (PCOS), Naturopathy for symptoms of Hypothalamic amenorrhea, Naturopathy for symptoms of Primary ovarian insufficiency (POI), Naturopathy for symptoms of premature ovarian failure (POF), Naturopathy for symptoms of Hyperthyroidism (overactive thyroid), Naturopathy for symptoms of Hypothyroidism (underactive thyroid), Naturopathy for symptoms of Hyperprolactinemia (high levels of prolactin hormone), Naturopathy for symptoms of Cushing’s syndrome (excess cortisol production), Naturopathy for symptoms of Adrenal insufficiency (underactive adrenal glands), Naturopathy for symptoms of Congenital adrenal hyperplasia (genetic disorder affecting adrenal glands), Naturopathy for symptoms of Ovarian cysts (abnormal fluid-filled sacs in the ovaries), Naturopathy for symptoms of Premenstrual syndrome (PMS), Naturopathy for symptoms of Premenstrual dysphoric disorder (PMDD), Naturopathy for symptoms of Menopause and perimenopause, Naturopathy for symptoms of Turner syndrome (genetic disorder affecting sex chromosomes), Naturopathy for symptoms of Androgen excess disorders (e.g., hirsutism, acne), Naturopathy for symptoms of Ovarian hyperstimulation syndrome (OHSS) (can occur with fertility treatments), Naturopathy for symptoms of Anxiety disorders, Naturopathy for symptoms of Depression, Naturopathy for symptoms of Hypertension (high blood pressure), Naturopathy for symptoms of Hyperlipidemia (high cholesterol), Naturopathy for symptoms of Allergies, Naturopathy for symptoms of Migraines, Naturopathy for symptoms of Irritable Bowel Syndrome (IBS), Naturopathy for symptoms of Autoimmune disorders (e.g., rheumatoid arthritis, lupus), Naturopathy for symptoms of Gastroesophageal reflux disease (GERD), Naturopathy for symptoms of Chronic back pain, Naturopathy for symptoms of Chronic headaches and migraines, Naturopathy for symptoms of Repetitive strain injuries (e.g., carpal tunnel syndrome), Naturopathy for symptoms of Seasonal affective disorder (SAD), Naturopathy for symptoms of Cardiovascular diseases (heart disease, stroke), Naturopathy for symptoms of Rheumatoid arthritis, Naturopathy for symptoms of Chronic kidney disease, Naturopathy for symptoms of Gout, Naturopathy for symptoms of Fibromyalgia, Naturopathy for Symptoms of Stress.
Cellular Resonance Therapy
Cellular Resonance Therapy for Negative thought patterns, Cellular Resonance Therapy for Disordered eating, Cellular Resonance Therapy for Body dysmorphia, Cellular Resonance Therapy for Intrusive thoughts, Cellular Resonance Therapy for Self sabotage, Cellular Resonance Therapy for Low self worth / self confidence, Cellular Resonance Therapy for Childhood trauma / abuse, Cellular Resonance Therapy for Emotional, physical or sexual abuse, Cellular Resonance Therapy for Attempted suicide or self-harm, Cellular Resonance Therapy for Depression and anxiety, Cellular Resonance Therapy for Heavy emotions such as – fear, shame, anger, or guilt, Cellular Resonance Therapy for Clearing stored trauma from the body that has caused imbalances in physical body (this can be everything from headaches to fertility issues to chronic fatigue) , Cellular Resonance Therapy for PTSD, Cellular Resonance Therapy for Drug or alcohol dependency, Cellular Resonance Therapy for Paranormal activity, Cellular Resonance Therapy for Inter-dimensional interference, Cellular Resonance Therapy for House and land clearing, Cellular Resonance Therapy for Past-life healing, Cellular Resonance Therapy for Clearing karmic loops, Cellular Resonance Therapy for Clearing inter-generational trauma
Tarot Reading
Tarot Reading for debunking the underlining karma at play in the current situations you’re facing, Tarot Reading for gaining clarity when life seems overwhelming or you are feeling rudderless, Tarot Reading for being anchored back to your body, innate wisdom and your path, Tarot Reading for having your experience witnessed, Tarot Reading for asking questions to your Spirit and your ancestors for guidance.
Human Design
Human Design reading to Understand the greater astrological cycles influencing your life, Human Design reading to understand your unique self, Human Design reading to learn how to hone in on your intuition and self authority, Human Design reading to harness the unique ways you process food, information and the world around you, Human Design reading to assist you to decondition from family and ancestral programming, Human Design reading to look at the differences and similarities between your chart and your partner/child’s chart. Get to know how each other communicates, processes emotions and how to create a harmonious home environment for you both.